Taking a break from work to relax with some herbal tea can be an incredibly effective way to refresh your mood and improve your overall sense of wellbeing. Sometimes our anxiety and depression can build up, slowly and steadily. The best way to combat these feelings is by drinking hot herbal tea. This article will show you how to make your own tea, what herbs are the best to use, and how often you should drink it.
What is the Connection Between Herbal Tea and Mood?
There is a lot of debate surrounding herbal tea and its effect on mood, but the connection between the two is undeniable. Drinking herbal tea has been shown to have a positive effect on our mental health, both in the short-term and long-term.
Short-Term Mood Benefits of Herbal Tea
When you drink herbal tea, you are ingesting a variety of antioxidants and other beneficial chemicals that can help improve your mood. In studies, it has been shown that drinking herbal tea can help improve mood in a very short amount of time. For example, one study found that drinking sage tea improved mood within 30 minutes and remained elevated for two hours.
Long-Term Mood Benefits of Herbal Tea
While drinking herbal tea for just 30 minutes may not seem like much, over time these small changes can add up and have a significant impact on your mood. For example, one study found that people who drank three cups of green tea every day for eight weeks had significantly lower levels of stress hormones in their blood than those who did not drink any tea.
So, if you want to feel better mentally, start by drinking some herbal tea!
Herbal Tea and Your Brain
When it comes to mood-boosters, herbal tea is hard to beat. Not only do these beverages contain antioxidants and other beneficial compounds, but they can also help regulate the hormone levels in your body. Here are four ways drinking herbal tea can improve your mood:
1. Improves Mood by Boosting Your Brain Function
Herbal teas are packed with antioxidants, which help protect your brain cells from damage. In addition, these beverages have been shown to boost cognitive function, improve memory recall and even reduce anxiety and stress.
2. Improves Mood by Regulating Hormones
Herbal tea is also a great way to regulate hormones. In particular, black tea has been shown to boost thyroid function and reduce anxiety and stress levels. Other herbal teas are also known for their hormonal benefits, such as chamomile tea for reducing anxiety and improving sleep quality, ginger for reducing inflammation and managing nausea and indigestion, and rooibos for boosting energy levels and improving mood.
3. Improves Mood by Helping You Relax
Many people find that drinking herbal tea helps them relax. This is because many of the ingredients in these beverages act as natural relaxants
Types of Herbal Teas
There are many types of herbal teas, each with its own benefits. Here are four types of herbal tea that can help improve your mood:
1) Chamomile tea is known to be a relaxing tea. It contains chamomile flowers, which are said to induce a sense of peace and relaxation. Chamomile tea is also recommended for insomnia.
2) Ginseng tea is a type of herbal tea that has been traditionally used in Asia to improve energy levels and promote healthy immune system function. In addition to its energizing effects, ginseng tea helps alleviate stress and anxiety.
3) Rhodiola Rosea is a herb commonly used in Europe to treat conditions such as stress, anxiety, fatigue, and depression. Studies have shown that Rhodiola Rosea can help improve mood by increasing energy levels and reducing anxiety.
4) Lavender tea is known for its soothing effects and is often recommended for people suffering from anxiety or depression. Lavender contains lavender oil, which has a calming effect on the nervous system.
Tips for Choosing a Quality Herbal Tea
The best way to improve your mood is by drinking quality herbal tea. Here are a few tips for choosing the right variety for you:
– If you’re looking for a light and refreshing pick-me-up, choose a herbal tea with chamomile or lavender. These teas are great for anyone who wants to relax and destress.
– If you’re feeling more energetic and need a little boost, try a herbal tea with ginger or peppermint. Both of these herbs have natural stimulants that will help get you going in the morning.
– Finally, if you’re experiencing mood swings or general stress, try a herb that helps to regulate your emotions, such as GABA (gamma-aminobutyric acid). Herbs like this can help to calm and relieve tension headaches, anxiety, and tension relief.
How To Improve Your Mood By Drinking Herbal Tea
If you’re looking for a natural way to improve your mood, you should try drinking herbal tea. Here are some recipes to get you started:
Morning Tea: Add 2-3 tablespoons of fresh or frozen organic green tea to a cup of hot water. Steep for 1-2 minutes and enjoy with a sprinkle of honey or agave nectar, if desired.
Lemon Herbal Tea: combine 3-5 tablespoons of fresh lemon juice with 4-6 teaspoons of organic green tea leaves. Steep for 3-5 minutes, strain and enjoy cold or over ice.
Pineapple Herbal Tea: In a small pot, bring 2 cups of water to a boil. Add 5-6 dried pineapple pieces and let steep for 10 minutes. Remove the pineapple and add 4-5 cups of freshly brewed green tea leaves to the pot. Steep for 3-5 minutes and enjoy hot or cold.
Conclusion
Tea is one of the oldest and most popular beverages on the planet, and there are plenty of reasons why it deserves its spot at the top of your drink list. Not only does tea have a long history as a natural relaxant, but it also contains antioxidants that can help to reduce inflammation and improve cognitive function. Whether you’re looking for an afternoon pick-me-up or an evening sleep aid, herbal tea is sure to please. By drinking herbal tea regularly, you can improve your mood significantly. Not only will this help you feel more relaxed and in control, but it can also boost your cognitive function and increase your overall productivity throughout the day. If you are looking for a way to improve your mental health without relying on prescription drugs or surgery, then herbal tea might just be the solution for you.
