Acupressure is the application of manual pressure, usually with fingertips to the specific points on body. It’s a painless treatment and acting on these points will help you manage variety of symptoms related to:
- Cancer and other forms of fatigue
- Headache
- Nausea and vomiting during pregnancy or after surgery
- Muscle pain
- Stress
- Bone weakness and cramps
- Insomnia
While it’s best to consult an acupuncturist for following proper instructions, it can also be self-administered. You do not need to necessarily use all of the points, using just one or two of them could be effective.
Point K10
Location: once the knee is flexed, the purpose is on the medial aspect of the ginglymus fossa, between the tendons of m. Semitendinosus and semimembranosus, level with UB forty.
Benefits: impotence, hernia, female internal reproductive organ injury, pain within the knee, mental disorders, and hair loss.
Point CV12
Location: midway between the belly button and therefore the bottom of the sternum. On the midplane of the abdomen, five finger breadth on top of the belly button.
Benefits: acute abdominal pain, pain thanks to deadly sin, stomachic pain, bitter abdomen, belching, regurgitation, vomiting, diarrhea, dysentery, distention of the abdomen thanks to flatulence, herniation.
Point ST37
Location: eight finger breadth (6 body inch) below the lateral eye of the patella, on the road connecting the attention of the patella and therefore the external malleolus.
Benefits: abdominal bloating, severe constipation, diarrhoea, dysentery, inflammation, cramps within the lower abdomen, knee pain, colitis, irritable bowels.
Point LV5
Location: seven finger breadth on top of the tip of the medial malleolus on the medial border of shinbone.
Benefits: chemical and environmental toxicity, chronic fatigue syndrome, immune deficiency disorders, irregular expelling, PMS, fibromyalgia, dysuria, low energy, retention of excreta, aspect effects of radiation and therapy in cancer patients.
Point LV3
Location: within the depression distal to the junction of the first and second metatarsal bones.
Benefits: reconciliation purpose, low energy, high blood pressure, female internal reproductive organ injury, PMS, retention of excreta, abdominal distention, fever, diarrhoea, headache, chemical toxicity, anger, epilepsy, injury from the abdomen, injury from the eyes, mouth, mucous secretion membrane, stroke, infantile convulsion, poor circulation
Key Takeaway
While acupressure shouldn’t be thought of as a replacement to a doctor especially if you are facing serious health issues or injury, it could definitely help you recover in certain health conditions and boost your energy and sustaining capacity. There is no side-effect as per experts, worth-trying to provide you much-needed relaxation.
