How to get a healthy and glowing skin?

One of the most vital parts of our body, which signifies our style and beauty, is the skin. Not just that, glowing skin can naturally instil a confidence and bold, dashing look. Considering these aspects, who doesn’t want to be attractive and beautiful? As popularly said, beauty lies in the heart of every person and gets reflected on person’s face.

There are lots of beauty products available to get a glow, but very few get into fulfilment of need to make each cell glow from inside. As a permanent solution, always go for skin treatment at its core. Do not get discouraged if you have an extra dry or oily pores, instead try looking for a better possible solution.

Here are some proven tips to in order to achieve a healthy and glowing skin.

  • Understand your skin

This is the first step towards what you skin needs to be. You should identify if you have an oily, dry or a normal skin. Oily skin may be a result of hormone changes and may form large pores requiring astringents and retinoid to balance the production. Use lightweight moisturizers or water-based products for this kind of skin. Dry skin on the other hand, could be due to the lack of moisture, change in estrogen levels or presence of dry environment. In this case, go for heavy moisturizers and creams that could restore lost oils and keep the skin hydrated.

Normal skin has a balance of oily and dry form, taking enough care is important to maintain it. You may experience dryness leading to acne or irritation. Try applying a product with good oil balance and stay moisturized.

  • Be hydrated

It’s not a solution for just a skin but a healthier you. Overall health gets reflected in the outer structure resulting in a natural glow. Adequate drinking water ensures that the nutrients get circulated to skin cells and also increases skin flexibility, offering you a young, energetic look with radiant skin.  Any kind of toxins could get flushed out of your body if you stay hydrated. Not just that, you can get rid of expensive anti-aging treatments by following this method. As per researchers and dermatologists, the optimum PH level should be 5.5, so maintaining this balance would help in getting a healthier skin. Experts recommend that you may consume 3-4 litres of water every day to gain all these benefits.

  • Good nourishment

Beauty of skin starts with nourishment from within. Correct balance of food with vital nutrients ensure a glow you aim for. Consider eating antioxidant-rich fruit and vegetables, healthy fats from oily fish and nuts, to give you optimal level of nutrients that are crucial for radiant skin, including beta carotene, selenium , vitamins C and E and zinc. Try avoiding processed foods with lots of preservatives. You may also include probiotic supplements to boost your immune systems and improve digestion.

  • Yoga, Meditation and Exercise

One of the most natural and inexpensive methods that needs no justification as research has already proved its benefits to overall health and skin. Yoga asanas can help with skin texture, quality by improving blood circulation and improving digestion thereby embibing freshness and energy to have a wonderful you. Meditation on the other hand, can help you awaken your inner soul thereby pushing the positivity and confidence to your outer body constitution. Don’t forget to practise at least 20 minutes of facial yoga exercises every day. Stretch your jaws, message eyebrows, try kiss and smile technique for lips and strengthen your face muscles.

Try work-outs in gym or go for jogging, running doing rounds of suryanamaskars early morning to aid natural body circulation.

  • Enough sleep

Sleep is termed as an absolute beauty essential. Disturbance in sleeping schedule can result in aa dizzy and lazy day for you. Skin revives and rejuvenates itself while you sleep, and while you don’t get a recommended 7-8 hours of sleep, your physical energy gets weak resulting in a loss of mental energy as well. It also helps in removing surface dead skin cells to awaken you fresh and energetic with a glow on face. On the other hand, if you compromise on sleep, instant impact is visible the other day in the form of dark circle appearance, wrinkles and dry skin texture. Even some of the hormones like cortisol increase its levels resulting in an improper body functions. Remember to wash your face with a good facewash before you turn off at night.

  • Usage of aloe vera and coconut oil

Aloe vera has proven its healing properties as it stimulates new cell growth. Make it a habit to use it after you wash your face. You would find soothing and moisturizing skin without clog in pores. It can even be beneficial for skin inflammation, cold sores, absorbing excess oil and treat dry skin. Even coconut oil possess anti-inflammatory and antioxidant properties. The existence of lauric acid and caprylic acid aids in decreasing inflammation and increasing the immune system. It can act as a good moisturizer but you may like to try with messaging a small amount before washing with a normal cleanser. Go for 100 percent natural and pure coconut oil to get the best benefits for skin.

Key Takeaway Stress, nutritional deficiencies, environmental factors, hormone imbalances or other health conditions may pose a challenge in achieving a healthier and glowing skin. If you follow all the mentioned ways, you may experience a better and a healthier you while experiencing the positive difference. As the saying goes “Beautiful glowing skin is the basis to any look”, it constitutes the first and the lasting visible impression, so make sure you take enough steps to make it attractive and healthy both from within and outside.